About me,

Hi Dear One, 

I am Siridyal and it will be my honor to meet you and be of service to you. In life I know, we all experience things that can have a lasting impact on our system, psyche, body and mind. From experince I also know we can find relief from them, and even work towards healing them. So let's see how we can support you in the Journey towards Self Love and Healing.

Trauma, especially, leaves a big imprint on our physical body and thus also on our emotions, minds, and psyche. For women, especially, it can leave an imprint in her pelvic bowl. 

So I feel it is important for women to come together, feel safe, and be healed by each other. Because we are so capable of creating a safe field of Love where we can feel welcomed with all aspects of ourselves. I see it as my lives' mission to support women, and especially women whom have experienced trauma, to feel happy, healthy and vibrant again, and in their bodies and of course their Pelvic Bowl!   

Besides being a certified IPT® Practioner, I also am a certified Kundalini Yoga teacher, certified Reiki Healer Level 1 & 2, a certified Sat Nam Rasayan Healer Level 1 & 2 and a certified masseuse of more than 20 years. 

 I have also done a training on how to work with PTSD  from a Yogic point of view, as well as a level 2 Kundalini Yoga training on conscious communication, stress and vitality and conscious relationships.  I also am very versed in healthy diets, supplements and remedies and therefor know I can support you in a holistic and effective way. 

Until we meet, with arms wide open, 

Much Love,

Siridyal Kaur

PS: alle sessies kunnen ook in het Nederlands. Ik ben Nederlandse en spreek dus vloeiend NL. Ik heb deze site in het Engels gemaakt om een ieder van dienst te kunnen zijn. Mocht je graag een flyer in het NL ontvangen, email me even.  Veel Liefs!

 
 
INTEGRAL PELVIC THERAPY ® 

What is IPT®?

IPT® increases the cellular flow in your pelvic bowl via specific fascia release massage techniques. This improves the pelvic muscular health, strength and vitality. These pelvic massages, (which a women can receive externally and if she also wishes internally) really help to release long held tension and triggerpoints. By working with triggerpoints, scar tissue and long held emotions (such as grief, shame, anger or fear) we can help re-establish a healthy balanced pelvic floor, enabling the pelvic muscles to enhance their function and so balance your whole core structural support, as well as your emotional health. Internal or external vaginal touch/massage can, but does not have to be part of a our IPT® session—we can very profound work without this as well.  

 

The IPT® training that was created by Daphne van de Putten (an holistic and clinical midwife), and Mariette Frits (Body Stress Release therapist) is a 9 months training where we go indepth into the anatomy of the female body, anatomy and in particular that of the Pelvic Bowl. We are extensively taught on numerous aspechts such as Trauma, Embodied Consent, Physical, Emotional and Pshychological patterns and many conditions/disorders/ailments/complaints women can be dealing with. Together they created Integral Pelic Therapy® and this work changed my life and I love it so much!    So lets let's look at what IPT® can help you with:

 IPT® can help you with:

  • menstrual pain

  • pain during sex, or not wanting to have sex 

  • pain in vulva/vagina after birth

  • trauma from (sexual) abuse

  • frequent urinary tract or bladder infections

  • low back pain, or Pelvic Pain  (such as vulvodynia, vestibulodynia, dyspareunia, chronic pelvic pain syndrome)

  • empty feeling or heavy feeling in pelvis / also due to prolapse

  • fascia restrictions from scar tissue (birth, c-section, operations, etc.)

  • releasing of heavy emotions, painful triggers, and trauma that remained stuck in the pelvis.

  • Feeling stressed, worked up, or tired and low on energy and also 

  • Jaw Problems (which are often related to Pelvic Issues and vice versa

IPT® and Embodied Consent:

These massages can touch many layers of your being, not just physical, but also emotional, spiritual and mental. It is therefor expected that 'stuff may come up'.  So it is VERY important we work with Embodied Consent. This means that you, as a client feel a full “yes” in your head, your heart and your body. So often in our lives we have “allowed” touch or physical handling that was not 100% within our consent. During an IPT session you will experience time after time what it is like to actually be “in control” of what is happening to you. This alone can be a very empowering experience and will have you be in full charge of what happens during our session together.  This process in itself is often experienced as very healing and you will really (re)learn to establish healthy boundaries again, which so often we've forgotten where those lie to begin with.

 

IPT® works on several layers: 
1. Physical Layer: we work with fascia stretching and with triggerpoints can be released so allowing more bloodflow and new release of energy
2. Emotional Layer: We store emotions in our cells, in our body. And with this work, they can be released.
3. Energetic Layer: We are not just the body. We are so much more. Energy is everwhere, and when moving this energy, you can feel a lot of release, a feeling of "lighter" more "fuller". A lot of women come of the table with a beautiful soft glow :) 
4. Spiritual Layer: Since we are all connected, sometimes certain family pattern, or habits are stuck in our system, and with Pelvic Balancing we can let them go, integrate and feel lighter.

Intake, Sessions and Investment in your Pelvic Health:

Feel free to call me for a 15 min phone call, free of charge.  There is always an intake (about 1-1.5 hours long) before our first session where you receive the intake form as well. This way we can go over any (medical) issues you may have, and together we can then make an informed deciscion on how to proceed, what your wishes are for receiving the session, and really make sure this is the right approacht for you. After our intake, we schedule our first session. 

Intake:  €80 (around 1 to 1.5 uur)

Single IPT® Sessions: €220 (2 hours)

Follow Packages (available after 1st Session and intake):

2 follow up IPT® Sessions: €400 (€ 200/ea)

3 follow up IPT® Sessions: €570 (€190/ea)

4 follow up IPT® Sessions: € 760 (€190/ea)

5 follow up IPT® Sessions: € 900 (€180/ea)

All prices are incl. BTW. 

I want this work to be available to women who know they need this work. If finances are a real issue for you, please connect with me to see what we can work out. 

NAVEL CENTERING BELLY MASSAGES

Navel centering belly massages are great for feeling more in your navel power. It is the center of projection, of digestion and how you approach life. Feeling off here, can make you feel off in life. 

We will work on finding where your navel heart beat is located right under your navel point. Often it is not centered so we can center it with belly massage techniques, and also work on increasing your elimination and allround feeling of contendness. These massages you can do daily at home as well. Do not do when on the first 3 days of your cycle or when pregnant. These sessions are also a great start for you if perhaps you feel not quite ready for IPT!

I will also give you a print out on the "belly massage routine" and this way you can do it yourself. Of course you can find your own way with it, and you may want to include a breast massage and add you own pelvic self massages as well. 

* A session together where I will teach you how to do the massage yourself, and give you a handout to take home is €59

YONI STEAMS 

Yoni Steams are incredibly good for women and also a great way to relax your pelvic floor and connect with your pelvis in a really really soft and healing way. Your Yoni and Vagina clean themselves in a natural way, but it is still very nice and supportive to do a steam once a month for cleaning the membrane of the wall of the womb, release old menstrual blood and restore the natural pH in your vagina. 

Some of the Benefits of a Yoni Steam are: 

  • Reducing menstrual symptoms such as bloating, cramps, exhaustion and heavy bleeding

  • Promoting healing after childbirth

  • Reducing stress 

  • Treating hemorrhoids

  • Increase energy and vitality in your Pelvis and body

A Yoni steam itself last for about 20 - 30 minutes, and ends with a short healing of about 10 min as you lay down. We do a little intake on the phone before hand so we know what we can work with. Since I have to prepare this ahead of time, and need to have the right herbs, I need to have you book it at least a week before your visit. I am not a herbalist. And even though I have worked with some basic herbs and homeopathics my whole life, I am not a specialized herbalist, nor do I claim to be one, but I know a few basic herbal combinations that can be good for certain ailments. Please do NOT Yoni Steam after ovulation if you want to become pregnant! As always, consult your physician or dr for more direction if need be. 

Feel free to email me if you'd like to know more about benefits and contraindications.

Cost: € 49

WOMEN'S YOGA & MEDITATION

I teach Women's Yoga and Meditation, where I focus on tuning in with our bodies, our breath, our pelvic bowl, our jaws, and find a way to dive into our Being. These classes can be attended also via Zoom. Send me an email if you want to be included and I can send you a tikkie. And also please look at the FB page for Yoga for Women and Pelvic Balancing, because there are all the weekly updates. Het is ook mogelijk een prive klas met mij te doen samen met yogic consult. Click op "afspraak maken" om dit te doen. 

 

* Yoga Classes:

Every Saturday morning at 10 am, at Turennestraat 25, in Maastricht

* Class Fees:

STUDENTS: €5 always

DROP IN:    €12

FIRST CLASS: €8

* Class Passes: 

5 Class Pass: €50

10 Class Pass: €90

 

Womb & Ovary Wisdom & Cycle Synching

One of the things that truly spark my interest and my continued effort in the work I do with Women, is the womb and ovary Wisdom every woman has. Sometimes women say "I had a hysterectomy, or removal of my ovaries, can I still connect with them?" YES! Just because the actual organ is no longer there, the Energy Imprint is VERY much still present. So yes, you can definitely connect. And also women whom have had a sexual transition, they can connect with the Gaia Womb energy within themselves now also. It is all Energy! And for women, the Creative Energy, also known as Kundalini Energy, lies at the root of her uterus, IN her cervix! When I heard this my heart jumped! This Kundalini Energy is our Creative Life Force Energy, so it makes total sense that our Womb holds our Creative Fire and all we manifest. 

My favorite book on this topic is by Tami Lynn Kent, author of The Wild Feminine. A book I highly recommend to any woman who wants to explore her Womb, Ovary and Pelvic Wisdom, including self massages (see below). 

And there there is the Cycle Synching Method, created by Alisa Vitti! Never heard of this? Well it is because in the Field of Biology we've only been paying attention to the circadian (male) rhythm and have left out the infradian rhythm (female)! And we women actually have BOTH! So we go through many changes in our 28 day cycle (average), and men go through many changes in a 24 HOUR period, what a difference! And women's concerns of healh have often been dismissed as psychological because the medical world really hasn't been studying our Infradian Female Rhythm! Not good! So Cycle Synching we can talk about as an added tool for greawt health and healing, but please get the book Flo Living by Alisa Vitti, and if you have diagnosed issues (endo, fibroids, low libido, etc) get the book by her called Woman Code. MUST READ!!!! It is imperative for our Health! 

On a healing note: If you suffer from pcos, fibroids, endometriosis, inflammation of the uterus IPT is extremely helpful and I also found an herbal tea combo that can support you in combination with castor oil packs. Let's talk about what could help you.

 

Yoni Self-Massage

A wonderful way to love, support, heal and connect with yourself is by doing your own Yoni/Vagina Self Massages. I recommend you get the book Wild Feminine by Tami Lynn Kent, founder of Holistic Pelvic CareTM from the USA, where she explains how to give these to yourself. When you have received a treatment from me, you will also be more capable of doing them yourself, plus I can give you a handout as well. 
 
Benefits of Self Massage are: 
  • Deeper connection with yourself and very grounding and relaxing.
  • Learning about what you feel on a deeper more conscious level
  • Understanding the anatomy of your Yoni, Vagina, pelvis
  • Bringing Consciousness to an area that you may not be so close with
  • Increasing Cellular blood flow by stretching the fascia and so also
  • Rejuvenating and toning of your Vaginal Muscles and again, relaxing and toning the Pelvis
  • Helping with trigger points that may be present
  • Releasing of (long) held emotions or patterns
  • Receiving Wisdom from your Pelvic Bowl   
 
In summary:
It improves your overall pelvic muscular health, strength, and vitality, enabling these muscles to enhance their function as your core structural support. This can also increase your sensations and muscular tone in your vagina, as well as enhance sexual arousal and enjoyment.
With Pelvic Balancing sessions we can work with these aspects as well. We can encounter any feeling when we work on your Pelvis and it is normal to have a range of emotions visit you. This is normal and to be expected and we very much welcome it. 
I often give Yoni/Vagina Self Massage as homework as it not only integrates our sessions together, but as said, it increases your Pelvic Self Awareness even more. I email you a handout after our session with your Pelvic "How to Self Massage" guidelines :) 
 
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Ter Informatie: 

Met ingang van 1 januari 2017 moeten alle zorgverleners in Nederland voldoen aan eisen die in het kader van de Wet kwaliteit, klachten en geschillen zorg (Wkkgz) worden gesteld. Ook onze/mijn praktijk voldoen aan deze eisen. Graag leg ik kort uit wat dit betekent.

Klachten functionaris

Het kan voorkomen dat u als cliënt van onze/mijn praktijk een klacht heeft over de geboden zorg. Mjjn voorkeur gaat er naar uit dat u deze klacht rechtstreeks met mij bespreekt. Mocht u dat om welke reden dan ook niet prettig vinden, dan bied ik u aan om gratis gebruik te maken van een onafhankelijke klachtenfunctionaris.

Geschilleninstantie

Het staat u vrij – indien de bemiddeling van de klachtenfunctionaris niet tot het door u gewenste resultaat leidt – u te wenden tot de onafhankelijke en door het ministerie van VWS erkende geschilleninstantie waarbij wij/ik zijn/ben aangesloten.

Met ingang van [startdatum Wkkgz-registratie] 2019 is onze/mijn praktijk bij een erkende geschilleninstantie aangesloten. De geschilleninstantie is gemachtigd om bindende adviezen uit te brengen om zo tot een schikking tussen de partijen te komen. Eventueel kan ook een schadeclaim worden toegekend. Meer informatie vindt u via de website van het NIBIG.

Contact

Wanneer u een klacht heeft kunt u contact opnemen met het NIBIG via klachten@nibig.nl. Zij zullen u informeren over de mogelijkheden en eventuele verdere procedure.

GET IN TOUCH

Tel: +31.6.22.35.36.45 

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For more information on finding an Integral Pelvic Therapist  in the Netherlands, visit: https://www.integralpelvictherapy.com

I am a member of the Integral Pelvic Therapy Association #2010 (IPTA), NIBIG #730178 and the Kundalini Yoga Nederland (KYN). 

I am a certified Integral Pelvic Therapy® Practitioner

I am a certified KRI® Kundalini Yoga Teacher

I am a certified Level I & II Sat Nam Rasayan ® Healer

I am a certified Level I & II Reiki® Healer

Ter Informatie: 

Met ingang van 1 januari 2017 moeten alle zorgverleners in Nederland voldoen aan eisen die in het kader van de Wet kwaliteit, klachten en geschillen zorg (Wkkgz) worden gesteld. Ook onze/mijn praktijk voldoen aan deze eisen. Graag leg ik kort uit wat dit betekent.

Klachten functionaris

Het kan voorkomen dat u als cliënt van onze/mijn praktijk een klacht heeft over de geboden zorg. Mjjn voorkeur gaat er naar uit dat u deze klacht rechtstreeks met mij bespreekt. Mocht u dat om welke reden dan ook niet prettig vinden, dan bied ik u aan om gratis gebruik te maken van een onafhankelijke klachtenfunctionaris.

Geschilleninstantie

Het staat u vrij – indien de bemiddeling van de klachtenfunctionaris niet tot het door u gewenste resultaat leidt – u te wenden tot de onafhankelijke en door het ministerie van VWS erkende geschilleninstantie waarbij wij/ik zijn/ben aangesloten.

Met ingang van [startdatum Wkkgz-registratie] 2019 is onze/mijn praktijk bij een erkende geschilleninstantie aangesloten. De geschilleninstantie is gemachtigd om bindende adviezen uit te brengen om zo tot een schikking tussen de partijen te komen. Eventueel kan ook een schadeclaim worden toegekend. Meer informatie vindt u via de website van het NIBIG.

Contact

Wanneer u een klacht heeft kunt u contact opnemen met het NIBIG via klachten@nibig.nl. Zij zullen u informeren over de mogelijkheden en eventuele verdere procedure.

Resources

Here I have listed books services whom I think can be helpful/beneficial to any Woman if she were to need it, anywhere in the Netherlands. Please email me at siridyalkaur@gmail.com if you can recommend other women whom we as women should know about that do great body/healing/support work!

Books:​​

  • She who runs with the wolves, Pincola Estes

  • The Wild Feminine, Tammy Lynn Kent, PT (Ovary, Womb Wisdom and Self Massage and how to heal the 5 heavy emotions of Shame, Anger, Guilt, Fear and Grief)

  • ​Women's Bodies, Women's Wisdom, Dr. Christiane Northrup MD (Holistic and medical approach to female issues)

  • Women's Code (for diagnosed issues such as infertility, endometriosis, libido issues or other and using your Cycle to heal these)  or In the FLO Living (for women whom have (fairly) regular periods and want to increase the health benefits from Cycle Synching), Alisa Vita (food/excersise/lifestyle synching with your period)

  • The Vagina Bible (Great book on your Vagina!)

  • Waking the Tiger, Peter Levine. (Trauma Specialist, excersise and a world of wisdom into Trauma)

Therapists:

Helping a Sister in need of an IPT session: 

I feel it is important to give in Live. We are not all blessed with the capacity to give ourselves the Self Care we need and deserve. So if you feel you can donate any amount to "Giving to a Sister" feel free to do so!

You can donate via: https://paypal.me/sdk108?locale.x=nl_NL  or leave a tip after your session in the jar! 

Thank you for considering supporting other Sisters as well!