Yoga with Focus

on our Heart & Pelvis

I teach Women's Yoga Classes with focus on Heart & Pelvis.  During these classes we focus on tuning in with our bodies, our breath, our pelvic bowl and our jaws, and find a way to deep dive into our Being. These classes are an opportunity for you to slow down. To feel what you and your body need and to allow yourself to find the pace that soothes you, your body and your nervous system. I am very much into Sisterhood and my classes are geared towards bringing women together. You don't have to be physically together to feel connected! We as women have a great way of uplifting each other and ourselves when we gather in circle. Magic often is effortlessly produced! ​