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Recources for your Pelvic, Personal
and Sexual Health

  1. Pelvic Pain - A very good and reputable Women run and founded organization run by expert PT's, specialized in any kinds of pelvic issues.  For more info and their MA and NH locations click here

  2. ISSWSH - International Society for the Study of Women's Sexual Health - www.isswsh.org

    • If you need a Pelvic Exam, or get a proper diagnoses, the organization International Society for the Study of Women's Sexual Health (ISSWSH), has a proper Provider Search list. I found 4 providers that are in MA. I could not find any in NH. Being on this list means they are vetted and keep your care in high regards.  

    • For a providers search, click here.

  3. National Organization for Menopause Society (NAMS): For finding providers in your area and other recourses: click here

  4. For Menopausal Support: www.menopause.org a lot of very good recourses.

  5. Find a Somatic Therapist in your area: click here

  6. Harbor Women's Health and Dr. Wendy McLaughlin. A great Dr. Obgyn and the whole clinic is womens' health oriented: Click here for their website.

  7.  Estrogen/DHEA Cream: I like these 2 options:

    1. Bio Identical Estrogen Hormone Vaginal Cream by Glow Below from Natural Wellness site here . Use this link and you will receive $20 off your order of $40 or more! You can also buy DHEA Vaginal cream for dryness and increase of sensations.  

    2. Estradiol Cream, 60 day supply: click here from Dr. Kelly Casperson. 

  8. Follow Dr. Kelly Casperson, MD on Instagram for a ton of info on Vaginal Estrogen Cream, and its benefits for perimenopausal and menopausal women and female sexual health and pleasure via @kellycaspersonmd or listen to her podcast "You're not broken". ​

  9. Follow Dr. Jill Krapf MD on Insta: @jillkrapfmd with lots of info on vulvar health and lichen sclerosis

  10. Follow Dr. Rachel Rubin on Instragram for more info on female vaginal d vulvar health @drrachelrubin

  11. ISSVD - International Society for the Study of Vulvar Disease - Vulvadynia Education and Research: click here 

  12. NVA - National Vulvodynia Association: click here

  13. Holistic Personal and Family Care: This is a husband and wife duo with a massive amount of knowledge from all kinds of holistic modalities, such as herbalism, acupuncture, ayuerveda, homeopathy and cranial sacral therapy. www.elementalmednh.com

  14. Massages by Allison "My Soul and Body Massage" in Plaistow: Allison is just amazing, and has golden hands and an amazing touch. She's my go to girl for relaxing massages, plus she has a massage table that is the Cadillac of tables. She also uses Aromatherapy, cupping, and CBD trigger points ointment if you need it. Check her out at: website 

  15. Chiropractic Adjustments by Dr. Melissa Marr in Plaistow: Also my go to girl for adjustments. I am very picky, and will only recommend someone if I have experienced them myself or from a trustworthy source. She and Allisson work out of the PT Recesso office in Plaistow: Schedule with Dr. Melissa here

  16. P.T. or Cranial Sacral Therapy by Tami Recesso in Plaistow. Tami is down to earth, great healer and extremely knowledgeable when it comes to the body. She also offers Cranial work, cupping, massage and advice. Find info here

  17. Natural and Safe Lubricants: www.goodcleanlove.com

  18. Vulvar Skin Care: www.sweetspotlabs.com

  19. If you want to find a great woman owned Yoga Centre, with salt room, infra red sauna, yoga classes, and great gifts, I recommend The Iron Cactus in Kingston run by Erica: www.theironcactusnh.com 

  20. If you would like to visit a huge Salt Cave and also enjoy massages and more yoga, there is an other lovely spot in town: The Copper Cave in Plaistow, woman owned by Deb. Visit their website here for more info. 

  21. And if you are looking for beautiful stones, earrings, tarot cards and readings, go to Her Wild Soul in Plaistow woman owned and run by Jenesse. Website here.

  22. Sites to Explore your Desires, Sexuality, Juiciness, and Sensuality - I am a big FAN OF PLEASURE  and you enjoying and owning your pleasure. 

    1. Oh My God Yes - to experience more pleasure: click here

    2. Pleasure Toys for Women: click here 

    3. Pleasure Project: lots of recourses: click here

  23. Deeping your own Sexuality and your Relationship with and to Sex, and Deepening the relationship with your Womb and yourself

  • Yoni Shakti - Uma Dinsmore Tuli

  • Womb Awakening - Bertrand

  • When Sex Hurts - Goldstein, Krapf

  • Tao Arts for Women - Minke De Vos​

  • Slow Sex - Diane Richardson

  • Tantric Sex and Menopause - Diane Richardson

  • Perimenopause 'what the doctors didn't tell you' - John R. Lee

  • Tantra for Men - Diane and Michael Richardson

  • She Comes First - by Ian Rekner

  • Wild Feminine - by Tami Lynn Kent. My go to bible for womb journeys and inspiration.

  • Womens' Bodies Women's Wisdom - Christine Northrup

  • The Wisdom of Menopause - Christine Northrup

  • In the Flo - Alisa Vitti

  • Woman Code - Alisa Vitti

  • Quidoushka - Amara Charles, this book is from the Native Nagal Traditions, and is about learning what type of vulva and penisses there are and what they like! Very interesting and definately a ancient way of exploring your sexuality.

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