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Recources for your Pelvic, Personal
and Sexual Health

  1. ISSWSH - International Society for the Study of Women's Sexual Health -

    • If you need a Pelvic Exam, or get a proper diagnoses, the organization International Society for the Study of Women's Sexual Health (ISSWSH), has a proper Provider Search list. I found 4 providers that are in MA. I could not find any in NH. Being on this list means they are vetted and keep your care in high regards.  

    • For a providers search, click here.

  2. Harbour Women's Health and Dr. Wendy McLaughlin. A great dr obgyn and the whole clinic is womens' health oriented: Click here for their website.

  3. Follow Dr. Kelly Casperson, MD on instagram for a ton of info on Vaginal Estrogen cream, and its benefits for perimenopausal and menopasual women and female sexual health and pleasure via @kellycaspersonmd or listen to her podcast "You're not broken". ​

  4. Follow Dr. Jill Krapf MD on Insta: @jillkrapfmd with lots of info on vulvar health and lichen sclerosis

  5. Follow Dr. Rachel Rubin on instragram for more info on female vaganial and vulvar health @drrachelrubin

  6. ISSVD - International Society for the Study of Vulvar Disease - Vulvadynia Education and Research: click here 

  7. NVA - National Vulvodynia Association: click here

  8. Holistic Personal and Family Care: This is a husband and wife duo with a massive amount of knowledge from all kinds of holistic modalities, such as herbalism, accupuncture, ayervdeda, homoepathy and cranial sacral therapy.

  9. Massages by Allison "My Soul and Body Massage" in Plaistow: Allison is just amazing, and has golden hands and an amazing touch. She's my go to girl for relaxing massages, plus she has a massage table that is the Cadillac of tables. She also uses Aromatherapy, cupping, and cbd triggerpoints ointment if you need it. Check her out at: website 

  10. Chirpractic Adjustments by Dr. Melissa Marr in Plaistow: Also my go to girl for adjustments. I am very picky, and will only recommend someone if I have experienced them myself or from a trustworthy source. She and Allisson work out of the PT Recesso office in Plaistow: Schedule with Dr. Mellisa here

  11. P.T. or Cranio Sacral Therapy by Tami Recesso in Plaistow. Tami is down to earth, great healer and extremely knowledgable when it comes to the body. She also offers Cranial work, cupping, massage and advice. Find info here

  12. Bio Identical Hormone Therapy (BHRT) : I am on her BHRT program (I am 51 yo and going thru peri-menopause, and I am very satisfied with her program, and I get great support and unlimited acces to a nurse as well.) Here is the link where you can order them directly: click here

  13. Bio Identical Estrogen/DHEA Cream: you can find this also from the Glow Natural Wellness site here. I know that when we deal with dryness, frequent UTI's, pain, and have been on birth control for a long time, estrogen and testosterone can become depleted, and this can cause pain, rashes, fissures and UTI's. Estrogen cream is key for frequent UTI's and urinary frequency. DHEA is great for lubrication and libido. Check out the link to see which one is best for you. They can be used together as well on a daily basis.

  14. Natural and Safe Lubricants:

  15. Vulvar Skin Care:

  16. For Menopausal Support: a lot of very good recourses.

  17. If you want to find a great woman owned Yoga Centre, with salt room, infra red sauna, yoga classes, and great gifts, I reccommend The Iron Cactus in Kingston run by Erica: 

  18. If you would like to visit a huge Salt Cave and also enjoy massages and more yoga, there is an other lovely spot in town: The Copper Cave in Plaistow, woman owned by Deb. Visit their website here for more info. 

  19. And if you are looking for beautiful stones, earrings, tarot cards and readings, go to Her Wild Soul in Plaistow woman owned and run by Jenesse. Website here.

  20. Sites to Explore your Desires, Sexuality, Juicyness, and Sensuality - I am a big FAN OF PLEASURE  and you enjoying and owning your pleasure. 

    1. Oh My God Yes - to experience more pleasure: click here

    2. Pleasure Toys for Women: click here 

    3. Pleasure Project:lots of recourses: click here

  21. Deeping your own Sexuality and your Relationship with and to Sex, and Deepening the relationship with your Womb and yourself

  • Yoni Shakti - Uma Dinsmore Tuli

  • Womb Awakening - Bertrand

  • When Sex Hurts - Goldstein, Krapf

  • Tao Arts for Women - Minke De Vos​

  • Slow Sex - Diane Richardson

  • Tantric Sex and Menopause - Diane Richardson

  • Perimenopause 'what the doctors didn't tell you' - John R. Lee

  • Tantra for Men - Diane and Michael Richardson

  • She Comes First - by Ian Rekner

  • Wild Feminine - by Tami Lynn Kent. My go to bible for womb journeys and inspiration.

  • Womens' Bodies Women's Wisdom - Christine Northrup

  • The Wisdom of Menopause - Christine Northrup

  • In the Flo - Alisa Vitti

  • Woman Code - Alisa Vitti

  • Quidoushka - Amara Charles, this book is from the Native Nagal Traditions, and is about learning what type of vulva and penisses there are and what they like! Very interesting and definately a ancient way of exploring your sexuality.

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