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Recources for your Pelvic, Personal
and Sexual Health

Below some Recources that may be helpful for you on your personal pelvic health journey. I know it is hard to find practitioners that hold your health in very high regards. But below are some  Organizations that do just that. Know that I have not met them personally, but I have been following them on Instagram for a while now. 

  1. ISSWSH - International Society for the Study of Women's Sexual Health - www.isswsh.org

    • If you need a Pelvic Exam, or get a proper diagnoses, the organization International Society for the Study of Women's Sexual Health (ISSWSH), has a proper Provider Search list. I found 4 providers that are in MA. I could not find any in NH. Being on this list means they are vetted and keep your care in high regards.  

    • For a providers search, click here.

  2. ISSVD - International Society for the Study of Vulvar Disease - Vulvadynia Education and Research: click here 

  3. NVA - National Vulvodynia Association: click here

  4. Bio Identical Hormone Therapy (BHRT) : www.glownaturalwellness.com I am on her BHRT program (I am 51 yo and going thru peri-menopause, and I am very satisfied with her program, and I get great support and unlimited acces to a nurse as well. 

  5. Estrogen/DHEA Vaginal Bio Identical Cream: you can find this also from the Glow Natural Wellness Site here. I know that when we deal with dryness, frequent UTI's, pain, and have been on birth control for a long time, estrogen and testosterone can gets to be depleted, and that is also when our vulva can start hurting. Our labias, vestibule, and orifice area are filled with above hormones, and they can benefit with vaginal hormone creams. I use them also vaginally and it is very soothing.

  6. For Menopausal Support: www.menopause.org I do not know much about this organization, but was told it has very good recourses.

  7. If you want to find a cute Yoga Centre, with salt room and great gifts, I reccommend The Iron Cactus in Kingston, NH: www.theironcactusnh.com or you can take a private class with me if you want a peronalized tailored class for yourself, and/or on zoom with your friends.

  8. Sites to Explore your Desires, Sexuality, Juicyness, and Sensuality - Yes I am a big FAN OF PLEASURE!! 

    1. Oh My God Yes - to experience more pleasure: click here

    2. Pleasure Toys for Women: click here 

    3. Pleasure Project:lots of recourses: click here

    4.  

  9. Tao Tantra Wisdom and Deepening your Understanding of your Being as a Multi Orgasmic:

    • Get the following books: ​

      • Tao Arts for Women by Minke De Vos​

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